Friday Nights
8pm-9pm
1hr Group Sound Bath
Doors open at 7:55
Take a left at the entrance and follow the corridor all the way to the end.
Bring a blanket or sleeping bag, a cushion/pillow, an eye mask, yoga mat and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer). If you struggle to lie down on the floor, you may sit on a chair, or bring an extra pillow to put under your knees.
Lying on your front or side might be preferable to you (especially if you are prone to snoring).
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 8pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds which slow down brain waves, inducing a more relaxed and meditative state. You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
It may be beneficial to limit busy events.
Try to relax for the remainder of the day and get to bed early. Keep well hydrated, avoiding alcohol and other stimulants.
You may feel tired, emotional or achey for a day or two. It is common and will clear, leaving you with a greater sense of wellbeing and calmness.
8pm-9pm
1hr Group Sound Bath
Doors open at 7:55
Take a left at the entrance and follow the corridor all the way to the end.
Bring a blanket or sleeping bag, a cushion/pillow, an eye mask, yoga mat and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer). If you struggle to lie down on the floor, you may sit on a chair, or bring an extra pillow to put under your knees.
Lying on your front or side might be preferable to you (especially if you are prone to snoring).
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 8pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds which slow down brain waves, inducing a more relaxed and meditative state. You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
It may be beneficial to limit busy events.
Try to relax for the remainder of the day and get to bed early. Keep well hydrated, avoiding alcohol and other stimulants.
You may feel tired, emotional or achey for a day or two. It is common and will clear, leaving you with a greater sense of wellbeing and calmness.
8pm-9pm
1hr Group Sound Bath
Doors open at 7:55
Take a left at the entrance and follow the corridor all the way to the end.
Bring a blanket or sleeping bag, a cushion/pillow, an eye mask, yoga mat and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer). If you struggle to lie down on the floor, you may sit on a chair, or bring an extra pillow to put under your knees.
Lying on your front or side might be preferable to you (especially if you are prone to snoring).
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 8pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds which slow down brain waves, inducing a more relaxed and meditative state. You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
It may be beneficial to limit busy events.
Try to relax for the remainder of the day and get to bed early. Keep well hydrated, avoiding alcohol and other stimulants.
You may feel tired, emotional or achey for a day or two. It is common and will clear, leaving you with a greater sense of wellbeing and calmness.