A deeply immersive Sound Experience where you will be ‘cocooned’ in a hammock and bathed in Gong vibrations. The metal roof at this venue beautifully contributes to the powerful vibrations. There will be no crystal bowls at these events, this year. This event is NOT recommended if you’ve never been to any Sound events before.
7pm - 1 hour Group Sound Bath
Doors Close at Session Start Time - please arrive 15mins before the start time.
*Each hammock can hold up to 20 stone in weight*
Blankets, mats, and pillows are provided but feel free to bring your own if you’d prefer.
Comfort is key to enjoying your experience and your body temperature will drop - so wear loose comfortable clothing (maybe a dressing gown/oodie or some big fluffy socks) and bring a bottle of water to drink.
*It is best NOT to wear jewellery as it can snag the silk hammocks*
If you are driving, you will need to find nearby street parking and parking in Earlsdon can be tricky. Please arrive with plenty of time to spare.
The venue is situated behind Serenity Space. Walk up the alley way to the left hand side, past the vintage bicycle on the wall, take a right and Rebel Manifesto Aerial is hidden away at the end of the tunnel.
Remember to switch off your phone/smart watch, before you are helped into the hammock, so you’re comfy and settled.
The Session will start with a short Guided Meditation, when you will start to hear soothing sounds.
During the Sound Bath you might see colours, feel tingling in different parts of your body, experience temperature changes or hear sounds that you don’t like. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect.
Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience but it can sometimes feel uncomfortable - if this happens, take slow deep breaths.
The experience ends with a gentle guide back into the room.
Sometimes there can be outside noises that I can’t control. Life is rarely silent. In a Sound Bath, we practice letting the noise exist without letting it carry us away and choosing to go inwards, even when the outside world hums on.
Breathe. It takes practice - and the more you manage it in a Sound Bath, the more you’ll be able to do it in the real world 🌍
Afterwards...
There will be complimentary sweets or you might want to bring a little snack. Make sure you feel alert before driving home. It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of wellbeing and calmness.
Keep well hydrated, eat nourishing foods, avoiding alcohol and other stimulants.
Make Good Choices 🙏
*Only 5 Hammocks Available*
A deeply immersive Sound Experience where you will be ‘cocooned’ in a hammock and bathed in Gong vibrations. The metal roof at this venue beautifully contributes to the powerful vibrations. There will be no crystal bowls at these events, this year. This event is NOT recommended if you’ve never been to any Sound events before.
7pm - 1 hour Group Sound Bath
Doors Close at Session Start Time - please arrive 15mins before the start time.
*Each hammock can hold up to 20 stone in weight*
Blankets, mats, and pillows are provided but feel free to bring your own if you’d prefer.
Comfort is key to enjoying your experience and your body temperature will drop - so wear loose comfortable clothing (maybe a dressing gown/oodie or some big fluffy socks) and bring a bottle of water to drink.
*It is best NOT to wear jewellery as it can snag the silk hammocks*
If you are driving, you will need to find nearby street parking and parking in Earlsdon can be tricky. Please arrive with plenty of time to spare.
The venue is situated behind Serenity Space. Walk up the alley way to the left hand side, past the vintage bicycle on the wall, take a right and Rebel Manifesto Aerial is hidden away at the end of the tunnel.
Remember to switch off your phone/smart watch, before you are helped into the hammock, so you’re comfy and settled.
The Session will start with a short Guided Meditation, when you will start to hear soothing sounds.
During the Sound Bath you might see colours, feel tingling in different parts of your body, experience temperature changes or hear sounds that you don’t like. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect.
Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience but it can sometimes feel uncomfortable - if this happens, take slow deep breaths.
The experience ends with a gentle guide back into the room.
Sometimes there can be outside noises that I can’t control. Life is rarely silent. In a Sound Bath, we practice letting the noise exist without letting it carry us away and choosing to go inwards, even when the outside world hums on.
Breathe. It takes practice - and the more you manage it in a Sound Bath, the more you’ll be able to do it in the real world 🌍
Afterwards...
There will be complimentary sweets or you might want to bring a little snack. Make sure you feel alert before driving home. It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of wellbeing and calmness.
Keep well hydrated, eat nourishing foods, avoiding alcohol and other stimulants.
Make Good Choices 🙏
*Only 5 Hammocks Available*
