7:30pm-8:30pm
1hr Group Sound Bath
Doors close at 7:30pm
A blissfully immersive Sound Experience with the added benefits of Salt Therapy/Halotherapy, which is known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep and overall wellness.
Little Himalaya Salt Rooms is located in the heart of Kenilworth, within a residential block of apartments, on a one-way street. The main entrance gate should be open, if not please press the ‘Little Himalaya’ buzzer on the right hand side of the gate.
There is limited parking onsite, parking is available on the street (20 yards away) or there are 2 large car parks which are a short walk away - at Waitrose Carpark on Bertie Road or Abbey End Car park.
Blankets are provided, but feel free to bring your own if you’d prefer, and you might like to bring an eye mask. Comfort is key to enjoying your experience - so wear loose comfortable clothing and bring a bottle of water to drink.
Switch off your phone/smart watch, choose a space, get yourself comfy for the 7:30pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds from Crystal Bowls and other percussion instruments. The vibrations will slow down your brain waves, inducing a more relaxed and meditative state.
You might see colours, feel tingling in different parts of your body, or experience temperature changes. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience, but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
There will be complimentary sweets to take with you or you might want to bring a little snack to have in your car. It is important to make sure you feel alert before driving home.
It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated and eat nourishing foods.
Avoiding alcohol and other stimulants for the next couple of days will maintain your improved sleep quality.
Make Good Choices 🙏
7:30pm-8:30pm
1hr Group Sound Bath
Doors close at 7:30pm
A blissfully immersive Sound Experience with the added benefits of Salt Therapy/Halotherapy, which is known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep and overall wellness.
Little Himalaya Salt Rooms is located in the heart of Kenilworth, within a residential block of apartments, on a one-way street. The main entrance gate should be open, if not please press the ‘Little Himalaya’ buzzer on the right hand side of the gate.
There is limited parking onsite, parking is available on the street (20 yards away) or there are 2 large car parks which are a short walk away - at Waitrose Carpark on Bertie Road or Abbey End Car park.
Blankets are provided, but feel free to bring your own if you’d prefer, and you might like to bring an eye mask. Comfort is key to enjoying your experience - so wear loose comfortable clothing and bring a bottle of water to drink.
Switch off your phone/smart watch, choose a space, get yourself comfy for the 7:30pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds from Crystal Bowls and other percussion instruments. The vibrations will slow down your brain waves, inducing a more relaxed and meditative state.
You might see colours, feel tingling in different parts of your body, or experience temperature changes. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience, but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
There will be complimentary sweets to take with you or you might want to bring a little snack to have in your car. It is important to make sure you feel alert before driving home.
It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated and eat nourishing foods.
Avoiding alcohol and other stimulants for the next couple of days will maintain your improved sleep quality.
Make Good Choices 🙏
