7pm-8pm
1hr Group Sound Bath
Doors close at 7pm - please arrive at least 10mins before the Start Time.
Street parking is free and there is free parking available at Enderby Civic Centre on King Street, across the road from The Yoga Room.
Leave shoes under the benches and bags on hooks provided - (NO SHOES ARE ALLOWED PAST THE CURTAINS)
Blankets, bolsters and mats are provided, you might want to bring a cushion/pillow, an eye mask, and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer).
Lying on your front or side might be preferable to you (especially if you are prone to snoring). Do NOT feel like you need to lie on your back “because everybody else is” - listen to your body and do what feels right to you.
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 7pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds from Crystal Bowls, Gongs and other percussion instruments. The vibrations will slow down your brain waves, inducing a more relaxed and meditative state.
You might see colours, feel tingling in different parts of your body, experience temperature changes or hear sounds that you don’t like. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience, but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
There will be complimentary sweets to take with you or you might want to bring a little snack to have in your car. It is important to make sure you feel alert before driving home.
It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated and eat nourishing foods.
Avoiding alcohol and other stimulants for the next couple of days will maintain your improved sleep quality.
Make Good Choices 🙏
7pm-8pm
1hr Group Sound Bath
Doors close at 7pm - please arrive at least 10mins before the Start Time.
Street parking is free and there is free parking available at Enderby Civic Centre on King Street, across the road from The Yoga Room.
Leave shoes under the benches and bags on hooks provided - (NO SHOES ARE ALLOWED PAST THE CURTAINS)
Blankets, bolsters and mats are provided, you might want to bring a cushion/pillow, an eye mask, and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer).
Lying on your front or side might be preferable to you (especially if you are prone to snoring). Do NOT feel like you need to lie on your back “because everybody else is” - listen to your body and do what feels right to you.
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 7pm start time.
During…
We will start with a short guided relaxation, followed by various resonant sounds from Crystal Bowls, Gongs and other percussion instruments. The vibrations will slow down your brain waves, inducing a more relaxed and meditative state.
You might see colours, feel tingling in different parts of your body, experience temperature changes or hear sounds that you don’t like. This is due to vibrations shifting energy around your body and nothing to worry about. On the rare occasion that this makes you feel uncomfortable - take your awareness back to your breath and it will pass.
You may fall asleep, this is normal and it will not affect the relaxation effect. Near the end you might hear rain/wave sounds followed by a short silence. The silence is an important part of the experience, but it can sometimes feel uncomfortable - if this happens, take your awareness back to your breath and take slow deep breaths. The experience ends with a gentle guide back into the room.
Afterwards...
There will be complimentary sweets to take with you or you might want to bring a little snack to have in your car. It is important to make sure you feel alert before driving home.
It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated and eat nourishing foods.
Avoiding alcohol and other stimulants for the next couple of days will maintain your improved sleep quality.
Make Good Choices 🙏
