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7pm 14th March 2026
1hr Group Sound Bath Experience (ages 16+)
Doors close at 7pm - please arrive at least 10mins before the Start Time.
A collaborative event incorporating Sound and Hypnosis with Jackie Slora from www.freedomevolution.co.uk
This is an introductory session, where you will be required to complete a questionnaire about the event.
Bring a blanket or sleeping bag, a cushion/pillow, an eye mask, yoga mat and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer).
Lying on your front or side might be preferable to you (especially if you are prone to snoring). Do NOT feel like you need to lie on you back “because everybody else is” - listen to your body and do what feels right.
If you struggle to lie down on the floor, you may sit on a chair, or bring an extra pillow to put under your knees. There are chairs available so you are welcome to enjoy a sitting Sound Bath if you’d prefer.
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 7pm start time.
Afterwards...
There will be complimentary sweets or you might want to bring a little snack. Make sure you feel alert before driving home. It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated, eat nourishing foods, avoiding alcohol and other stimulants.
Make Good Choices 🙏
7pm 14th March 2026
1hr Group Sound Bath Experience (ages 16+)
Doors close at 7pm - please arrive at least 10mins before the Start Time.
A collaborative event incorporating Sound and Hypnosis with Jackie Slora from www.freedomevolution.co.uk
This is an introductory session, where you will be required to complete a questionnaire about the event.
Bring a blanket or sleeping bag, a cushion/pillow, an eye mask, yoga mat and a bottle of water to drink.
Comfort is key to enjoying your experience - so wear loose comfortable clothing (or pyjamas if you’d prefer).
Lying on your front or side might be preferable to you (especially if you are prone to snoring). Do NOT feel like you need to lie on you back “because everybody else is” - listen to your body and do what feels right.
If you struggle to lie down on the floor, you may sit on a chair, or bring an extra pillow to put under your knees. There are chairs available so you are welcome to enjoy a sitting Sound Bath if you’d prefer.
Switch off your phone/smart watch, choose a space, get yourself comfy and settled for the 7pm start time.
Afterwards...
There will be complimentary sweets or you might want to bring a little snack. Make sure you feel alert before driving home. It may be beneficial to limit busy events, and plan to rest for the remainder of the day. Some people like to journal afterwards.
You may feel tired or emotional for a day or two. It is common and will clear, leaving you with a greater sense of well being and calmness.
Keep well hydrated, eat nourishing foods, avoiding alcohol and other stimulants.
Make Good Choices 🙏